If you’re overweight, you may feel that you have tried everything to lose weight. However, done correctly, there are a variety of ways to achieve the results you’re looking for. Beyond just looking good, weight management can improve your health and drastically improve your lifestyle. Among the many ways to lose weight you will find not just temporary fixes, but total and permanent transformations.
The basics of weight loss are universally the same. Change your eating habits and move more. Get rid of fatty heart damaging food and replace it with whole grains, fruits, vegetables, and lean meat. Make it a habit to take a walk. Walking is an excellent way to get used to exercise without it feeling like a workout. With this, you will see a slow change in your body. For more dramatic results, you will need to burn more calories than you take in. Slowly increase your walking speed. Add some free weight repetitions to build some muscle while burning fat.
The Science Behind Weight Management
Weight management and weight loss can essentially be broken down to science and basic math. The amount of energy (calories) you get from food is balanced with the energy your body uses for things like breathing, digesting, and exercising.
The math portion comes into effect when you look at the notion of food intake and enery your body uses:
Weight stays the same – You eat the same amount of energy (calories) as you burn off
Weight gain – You eat more energy (calories) than you burn off through exercise
Weight loss – You burn more energy than you are taking in
To maintain a healthy weight you should strive to find a healthy balance between the amount of calories you are taking in with the amount of calories you are burning off. To achieve weight loss you should aim to take in 500 fewer calories than you are burning off each day. Looking at the above formula you can see that this 500 calorie difference can be achieved through either reducing your caloric intake or increasing your physical activity. Ideally however you will choose a balance of the two to achieve a healthy weight reduction.